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Aug
Vitamins For Leg Cramps. If you have low blood levels of vitamin D youre more likely to experience muscle cramps. A deficiency of this vitamin can lead to leg cramps that occur while you are standing or walking. Vitamin E improves circulation. It also acts as an antioxidant preventing the oxidation of lipids as well as LDL cholesterol which helps to keep the circulatory system healthy.
The vitamins essential to reduce leg cramps are-Vitamin B Complex- vitamin B complex is found in eggs meat dairy products beans whole grains and green leafy vegetables. Muscular skeletal issues such as leg and arm cramps can be caused by a lack of vitamin B6. Below are several vitamins for seniors that can prevent leg cramps. Those who consume Vitamin B complex vitamins are found to have a lesser risk of getting muscle cramps. They are involved in various functions of our body like the function of muscles nerves digestive system etc. Follow the links to read common uses.
Below is a list of common natural remedies used to treat or reduce the symptoms of Leg Cramps.
A lack of certain vitamins and minerals in your body can result in leg cramps. Iron Vitamin B6 and Vitamin B12 together are responsible for supplying your muscle cells with oxygen which breaks down glucose and creates ATP energy. Vitamin D is required to properly absorb calcium. Plus low vitamin D in the body causes excessive sweating which can lead to depletion of important minerals like potassium and sodium. B1 thiamine B2 riboflavin B3 niacin B5 pantothenic acid B6 pyridoxine B7 biotin B9 folic acid B12 methylcobalamin Things to Keep in Mind While Taking the Supplements. Cramps of the extremities especially the legs and feet including nocturnal leg cramps and most particularly the calf the classic charley horse are very common.