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Oct
Vitamin B12 And Weight Loss. Atrophic gastritis in which your stomach lining has thinned Pernicious anemia which makes it hard for your body to. There are small studies that link vitamin B12 with weight loss due to its ability to improve mood and boost energy levels but this is mostly incidental. What Is Vitamin B12. Vitamin B-12 is a water-soluble B complex vitamin found naturally in a variety of foods including meat fish and dairy products.
First it is necessary to see what happens when you have a deficiency to know how Vitamin B12 can assist in weight loss. Why is Vitamin B12 Useful for Weight Loss. Vitamin B12 deficiency can cause various symptoms and you may wonder whether weight gain is among them. Vitamin B12 shots do NOT directly lead to weight loss however they can be helpful in weight loss efforts due to a variety of reasons we will explain below. Vitamin B and weight loss go hand in hand but only when all forms of vitamin B are taken together. Vitamin B12 and Weight Loss If you have a deficiency of vitamin B12 you may have trouble getting enough physical activity to burn calories due to your anemia.
However there is very little evidence to demonstrate that supplementing with this nutrient helps to reduce body mass.
You may also be more likely to develop vitamin B12 deficiency if you have. Struggling to lose weight. Many people report extraordinary results whether they take B12 injections or a sublingual tablet or pill. In other words if they know they have to return to the clinic each week and get weighed and get a B12 shot then they may be more likely to stick to the diet. Vitamin B-12 injections are commonly prescribed to help prevent or treat pernicious anemia and B-12 deficiency. Theres no solid evidence that vitamin B-12 injections aid weight loss.