27
Feb
Sunflower Seeds Health Benefits. A list of the 14 proven health benefits of sunflower seeds. Benefits of Sunflower Seeds Sunflower seeds may be tiny but Power-packed with a whole host of nutrients sunflower seeds are one of the finest energy. Magnesium can lower blood pressure. A one-ounce serving of sunflower seeds contains 20 of the Daily Value for pantothenic acid 11 for vitamin B6 6 for thiamin and 6 for niacin.
Benefits of Sunflower Seeds. The main vitamins in sunflower seeds are vitamin E vitamin B1 vitamin B6 folate vitamin A vitamin C vitamin B2 vitamin B3 vitamin B5 choline and betaine. Here are five more health benefits of sunflower seeds. A one-ounce serving of sunflower seeds contains 20 of the Daily Value for pantothenic acid 11 for vitamin B6 6 for thiamin and 6 for niacin. Sunflower seeds are notably rich in magnesium a mineral involved in more than 300 different bodily functionsand one that most Americans dont get enough of. Sunflower Seeds health benefits includes improving cholesterol levels supporting bone health promoting healthy detoxification supporting the health of your skin a good source of protein helps promote weight loss assist with cancer prevention manages hypertension helps promote hair growth and luster and help control blood sugar.
Here are five more health benefits of sunflower seeds.
All those Vitamin B are play important role in the process of body metabolism. Benefits of Sunflower Seeds Sunflower seeds may be tiny but Power-packed with a whole host of nutrients sunflower seeds are one of the finest energy. 9 Source of antioxidants. Phosphorus works with calcium to maximize the bone-building potential of calcium. Antioxidants are essential for helping the body mitigate the damage caused by free radicals. 5 Improves bone health.