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Mar
Signs Of Protein Deficiency. Symptoms of protein deficiency include fatigue weakness thinning hair brittle nails and dry skin. Cant Sleep Well Another concern that can be a result of protein lack is an inability to sleep deeply through the night. 1 Protein-Energy Malnutrition PEM In the case of a severe and prolonged lack of dietary protein a type of protein-energy malnutrition PEM may develop. One of the most common signs that youre not getting enough protein is swelling also called edema especially in your abdomen legs feet and hands.
Symptoms of protein deficiency include fatigue weakness thinning hair brittle nails and dry skin. There are several symptoms of protein deficiency to watch out for some more obvious than others. In this article well discuss nine signs of protein deficiency and how you can replenish your protein levels. Thinning of hair brittle hair and nails wrinkled or pigmented skin and hair loss are some common early signs of lack of protein in your diet. Brain fog poor concentration lack of motivation and trouble learning new information can be signs that youre low in neurotransmitters you need to focus including dopamine epinephrine norepinephrine and serotonin. As mentioned amino acids are the building blocks of just about everything in the body.
In this article well discuss nine signs of protein deficiency and how you can replenish your protein levels.
Symptoms of Protein Deficiency. Protein Insufficiency Sign 3. One of the most common signs that youre not getting enough protein is swelling also called edema especially in your abdomen legs feet and hands. As mentioned amino acids are the building blocks of just about everything in the body. Individuals in developing countries are at greatest risk The most extreme type of protein deficiency is kwashiorkor symptoms of which include a bloated abdomen fatty liver and a compromised immune system. For instance kwashiorkor in children is distinguished by flaky or splitting skin redness.