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Mar
Side Effects Of Too Much Protein. Another side effect of eating more protein and less carbs tends to be a reduction in the quantity of fibre you consume. There is some concern that too much protein may cause calcium to leach from the bones and increase the risk of osteoporosis a disease characterized by hollow and porous bones. It may seem pretty shocking to claim that eating too much protein can cause kidney damage but science tells us that super-high protein diets do seriously tax the kidneys to constantly work harder to eliminate nitrogen from the blood. Leads to stinky breath.
Triggers headaches muscle cramps weakness and the blues. High doses can cause some side effects such as increased bowel. When you down too many chicken breasts protein shakes and eggs your digestive enzymes cant keep up with all the protein you are ingesting says Bjork. People can typically consume 2 g of protein per kg of their body. To eat more protein you need to decrease the carb intake to maintain your calories count. Low carb means your brain gets less sugar which causes it to actually shrink making you feel hazy or foggy.
Side Effects Of Too Much Protein Intake.
Impairment of kidneys kidney stones and renal failure are the probable side effects of taking protein supplements in excess quantities. The Risks of Eating Too Much Protein Side effects from excess protein intake are pretty rare in healthy individuals says DeFigio. Side Effects Safety When taken by mouth. Whey protein is LIKELY SAFE for most children and adults when taken appropriately. When you down too many chicken breasts protein shakes and eggs your digestive enzymes cant keep up with all the protein you are ingesting says Bjork. Impairment of kidneys kidney stones and renal failure are the probable side effects of taking protein supplements in excess quantities.