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Protein Sparing Modified Fast. Protein Sparing Modified Fast PSMF Bread. Thus you should be aware of these risks and carefully consider your options. IBW alone was given for 1 week. 36 deliciously high-protein low-fat low-carb recipes for the Protein-Sparing Modified Fast quite the title 36 recipes sound like a pretty impressive amount when theres a very limited selection of foods you can consume on the PSMF diet.
Fasting and intermittent fasting are getting all the attention these days but what about a protein sparing modified fast. A protein-sparing modified fast is a low-calorie very high-protein diet designed to help minimize the muscle wasting and nutrient deficiency problems of traditional fasting. One of them is PSMF Meals. It includes a protein component fluids and vitamin and mineral supplementation. The Psmf Diet or Protein Sparing Modified Fast is a ketosis-based way of eating designed to invoke rapid and significant weight loss in just weeks with minimal exercise. The Psmf Calculator is an effective tool to setup your macros to be successful on the protein sparing modified fast plan.
The goal is to lose fat while keeping muscle mass.
A protein-sparing modified fast PSMF is a type of a very-low-calorie diet. One of them is PSMF Meals. During the intensive phase a PSMF diet usually includes fewer than 800 calories per day. It includes a protein component fluids and vitamin and mineral supplementation. In this mini cookbook we focus in on just PSMF showing you how to calculate your macros and giving you meal plans and grocery lists to make it easy to dive right in. PSMF diets can last for up to 6 months followed by a gradual increase in calories over 68 weeks.