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Nov
Nutritional Value Of Sunflower Seeds. Sunflower seeds are rich in healthy fats including polyunsaturated fat and monounsaturated fat. Sunflower seeds are nutritionally dense. They provide 5 g of protein per 1-oz. Calorie energy density is the relationship of calories to weight calories per gramoz.
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Sunflower seeds are rich in healthy fats including polyunsaturated fat and monounsaturated fat. They are also a good source of thiamin and other nutrients in smaller quantities such as niacin vitamin B6 and folate. They provide 5 g of protein per 1-oz. Seeds sunflower seed butter without salt. One serving contains 51 g of fat 21 g of protein and 20 g of carbohydrate. 14 cup of raw sunflower seeds has 204 calories 12 cup of seeds with the edible hulls has 67 calories If youre a fan of dry-roasted sunflower seeds a 14-cup serving is 186 calories.
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14 cup of raw sunflower seeds has 204 calories 12 cup of seeds with the edible hulls has 67 calories If youre a fan of dry-roasted sunflower seeds a 14-cup serving is 186 calories. 92 grams Monounsaturated fat. One serving contains 51 g of fat 21 g of protein and 20 g of carbohydrate. They are an excellent source of vitamin E providing about 74mg or just under 50 of the daily value set by the FDA. The seeds are a rich source 20 or higher of the Daily Value DV of protein 42 DV dietary fiber 36 DV many B vitamins 23129 DV and vitamin E 234 DV. Total fat which includes.