18
Feb
No Flour No Sugar Diet Food List. Non-Starchy Vegetables and Fruit green salad raw or steamed carrots celery stalks steamed or sauteed zucchini strawberries cantaloupe watermelon blueberries and tomato etc Whole Grains and Starches brown or wild rice oats barley quinoa corn and potatoes. This is a no-added-sugar diet. I also add minded onions the dried kind you get in the spices section. Healthy options include fruits vegetables beans lean proteins dairy and whole grains.
Foods that contain naturally occurring sugar fruits and vegetables. So while you might be giving up added sugars like honey cane sugar and maple syrup you can still get added sweetness from natural sugars in fruit and sweet potatoes. Carbs arent all bad. I do the single serving 90-sec keto bread my microwave take so 25 mins though. I found a no flour no sugar food plan that dictated 3-4 meals a day with no snacking in between broken down as follows. Steer clear of added sugar as well.
Non-Starchy Vegetables and Fruit green salad raw or steamed carrots celery stalks steamed or sauteed zucchini strawberries cantaloupe watermelon blueberries and tomato etc Whole Grains and Starches brown or wild rice oats barley quinoa corn and potatoes.
Healthy options include fruits vegetables beans lean proteins dairy and whole grains. Since March 1 2016 I have not had any flour or refined sugar. Non-Starchy Vegetables and Fruit green salad raw or steamed carrots celery stalks steamed or sauteed zucchini strawberries cantaloupe watermelon blueberries and tomato etc Whole Grains and Starches brown or wild rice oats barley quinoa corn and potatoes. You can eat a variety of healthy foods on a no-sugar no-flour diet. No foods that contain added sugars. Without doing anything else his theory is that your caloric intake will be greatly reduced causing.