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Apr
Low Sodium Foods List. When reading food labels low sodium is defined as 140 mg of sodium per serving. By far the worst offender is the fast food category. Choose low sodium foods. Low Sodium Foods By Food Category.
You can help keep sodium on the level by cooking low-salt recipes at home check out Sodium Girls Limitless Low-Sodium Cookbook for a girls-night-in. These foods are considered low in sodium. Your low-sodium foods list should be filled with fresh minimally processed whole foods such as fruits vegetables whole grains and meats without sauces. Use DV to determine if a serving of the food is high or low in sodium and to compare and choose foods to get less than 100 DV of sodium each day. This list has helpful reminders around high-sodium products so that nothing on the grocery store shelves will take you by surprise. This snack will serve as the perfect appetizer before your meal.
The Dietary Guidelines for Americans 2010 recommends keeping sodium consumption low – to less than 2300 milligrams.
Fresh and frozen vegetables without sauces. Salt is the main source of sodium. The Dietary Guidelines for Americans 2010 recommends keeping sodium consumption low – to less than 2300 milligrams. Your body needs sodium but not a lot. As a general guide. Water packed tuna without salt added 3 ounces.