28
Feb
Low Sodium Diet Plan. Plain nuts seeds and nut butters. Read labels carefully so that you know exactly how much sodium is in each serving of what you are eating. Tea coffee low-sodium vegetable juice and water. Low-sodium dairy products cream cheese ricotta cheese and mozzarella Unsalted meat fish poultry and eggs.
Low-sodium processed meats like ham corned beef bacon sausage luncheon meats hot dogs. Frozen salted meat or fish. Aim for no more than 2000mg in a single day. What is a Low Sodium Diet. Choose fresh or frozen vegetables instead. Low sodium diet plan promises to provide you healthy and disease-free body.
Thus we have designed a low-sodium menu for vegetarians with an average sodium content of 1500 milligrams or less.
Begin your journey toward lower sodium with these simple steps. Low-sodium sauce 1 cup 80 mg French bread thin-sliced 1 slice 165 mg tub margarine 2 tsp 30 mg broccoli 1 cup 65 mg salad 2 cups with low-sodium dressing 2 Tbsp 175 mg skim milk 4 oz 475 mg Snack between breakfast and lunch. High blood pressure and edema or swelling can be caused by high sodium diets. Snack between lunch and dinner. The following foods are naturally low in sodium. Low-sodium frozen dinners less than 600 mg sodium per meal.