27
Mar
Low Fat Snacks List. Heres a reminder of the macronutrient distribution. Snacking can help you in your weight loss efforts if you make smart choices. Whole grain breads including English muffins and bagels. Many low-carb snacks like Atkins products and even some paleo products will kick you out of ketosis if you arent careful.
As a general rule of thumb include two to three servings of whole grains into a balanced diet. Here your ultimate low-carb snack list. Bake broil or grill meats as a low-fat cooking method. Ice cream tops our list of low-calorie snacks. While low in calories they are a great way to make a meal bigger without adding many calories. Plus its a low-glycemic index fruit which means itll have less of a blood-sugar-raising effect.
Soft tortillas corn or whole wheat.
Hot oatmeal or grits and cold cereals except granola types Rice or noodles watch out for fat in sauces you may add. You dont need high-fat veggie dips to enjoy the delicious taste of raw veggies for a snack. Besides being low in fat sweet potatoes provide vitamin A vitamin C and several. Meat and beans provide protein iron and zinc. When it comes to whole grain products they are naturally low in fat and high in fiber and other valuable nutrients. Choose whole grain versions like brown rice.