25
Jul
Low Fat Diet Food List. A diet for ulcers and gastritis is a meal plan that limits foods that irritate your stomach. People looking to lose weight should limit or avoid Greek yogurt that contains added sugar. Protein Fatty part of beef and pork. Dairy Cream cheese.
Low-fat dairy includes skim or fat-free milk and low-fat varieties of yogurt and cottage cheese. Eat plenty of plant foods such as whole-grains fruits and vegetables and a moderate amount of lean and low-fat animal-based food meat and dairy products to help control your fat. Serve berries with low-fat yogurt and sliced almonds. You may need to avoid acidic spicy or high-fat foods. Low-fat diets give increased protection against the risk of heart disease many different cancers and other illnesses. Breakfast could comprise oatmeal with honey frozen blueberries and raisins plus a cup of orange juice.
Which foods should I limit or avoid.
Food type Low-fat foods Medium-fat foods Higher-fat foods Cereal foods Bread and flour oats breakfast cereals rice and pasta are all low in fat but the higher-fibre varieties have other benefits too. People looking to lose weight should limit or avoid Greek yogurt that contains added sugar. When making a food choice remember to consider vitamins and minerals. For a low-fat eating plan. Plain low-fat Greek yogurt packs as much as 19 g of protein in a 200g pot. Serve berries with low-fat yogurt and sliced almonds.