04
Feb
Jerking In Your Sleep. A hypnic jerk is an involuntary twitch of one or more muscles that occurs as a person is falling asleep. Myoclonus refers to a quick involuntary muscle jerk. For example hiccups and jerking in sleep are forms of myoclonus. It is involuntary meaning that it is not under conscious control and not done on purpose.
Consider these tips to improve your sleep and reduce hypnic jerks. You may have uncontrollable movements of your arms legs or body. The jerks may be either spontaneous or induced by stimuli. The symptoms of sleep myoclonus occur when a person falls asleep or during sleep. Twitching in sleep is academically known as a hypnagogic jerk or a hypnic jerk. If you experienced a sudden jerk in your sleep it most probably was a hypnic jerk.
2 Treatment and Prevention of Sleep Myoclonus.
These forms of myoclonus occur in healthy people and are called physiologic myoclonus. The jerks may be either spontaneous or induced by stimuli. Eliminating your sleep debt by sleeping more and establishing a regular sleep schedule should reduce the frequency and intensity of hypnic jerk episodes and increase your overall quality of life. It is involuntary meaning that it is not under conscious control and not done on purpose. A hypnic jerk is an involuntary twitch of one or more muscles that occurs as a person is falling asleep. These movements may wake you or your sleep partner.