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Sep
Is There Gluten In Oatmeal. You can easily find them in your nearest stores and pick the one that suit your taste. Although oats dont contain gluten naturally most conventional oats are contaminated with wheat or barley or rye during farming harvesting processing and packing. Quick oats and instant maple and brown sugar oatmeal. Although oatmeal doesnt naturally contain gluten oats may be contaminated with it during growing transportation and processing.
The best way to see if the oats you want to eat are gluten-free is to read labels carefully. Packaged oats produced through a gluten-free process are. Oatmeal is one of our favorite breakfast foods because it contains plant-based protein and belly-filling fiber as well as resistant starch which helps stabilize your blood sugar and promote satiety. However as with all foods there are also some concerns with oatmeal that gluten intolerant people will want to be aware of to avoid any issues or painful flareups. Quaker Gluten Free Instant Oatmeal - Maple Brown Sugar Flavor. There is no way for a retailer to completely eliminate cross-contamination of bulk foods whether its someone using the same scoop to scoop out wheat flour and oatmeal or a worker not changing gloves while restocking the bins.
That said they often become contaminated with gluten from other grains when processed in a factory.
There is some anecdotal evidence that people who are more sensitive to gluten also react more frequently to oats but theres no research to prove it. As you may already know oats are naturally gluten-free but can be cross-contaminated with gluten-containing grains such as barley rye and wheat during processing. There are three types of gluten-free products sold by Quaker Oats. So the standard oats that you buy in the supermarket will more than likely contain some gluten and so will not be suitable for people with coeliac disease or gluten sensitivities. Seek out certified gluten-free oats says Marlisa Brown MS RD author of Gluten-Free Hassle-Free. However many folks avoid oats because of the common misconception that they contain gluten a protein found in wheat barley and rye.