Health benefits of sunflower seeds

Health Benefits Of Sunflower Seeds. Sunflower seeds are a diuretic and expectorant and have been used in the treatment of bronchial throat and lung infections. They help your eyes. Sunflower seeds provide many health benefits such as promoting heart and skin health stimulating hair growth aiding in weight loss lowering cholesterol fighting cancers and balancing hormonal levels among others. Vitamin B isnt the only vitamin that sunflower seeds are rich in they also contain high levels of vitamin E which has its own health benefits.

Here are five more health benefits of sunflower seeds. Health Benefits of Sunflower Seeds. Health Benefits Uses of Sabja Seeds. Selenium copper and Vitamin E have antioxidant properties which prevent cellular damage resulting in cancer. Also sunflower seeds contain health benefiting polyphenol compounds such as chlorogenic acid quinic acid and caffeic acids. According to nutritional therapist Maria Griffiths theres a simple reason why seeds of all kinds are a nutritional goldmine.

Sunflower seeds also have some of the highest concentrations of phytosterols plant molecules that are good for reducing cholesterol and promoting heart health says Yeung.

They also contain Vitamin E which eases the arthritic pain. Here are five more health benefits of sunflower seeds. Sunflower seeds are rich in calories. Sunflower seeds are a valuable source of B-vitamins which means they are nourishing to the adrenal glands and thus may help to combat energy slumps and many symptoms associated with stress. It also has vitamin E that prevents the oxidation of cholesterol. Copper found in sunflower seeds helps in the cross linking of collagen and elastin which provides strength and flexibility in joints and bones.