28
May
Foods With B Vitamins. These nutrients can be found in a wide variety of foods. Because your body cannot store these vitamins it is important that you consistently consume the recommended daily intake. Heres a list of foods high in B vitamins so you can work them into your meals. Best foods containing vitamin B12 Vitamin B12 is available in a range of foods.
B vitamins are important for making sure the bodys cells are functioning properly. Keep reading for more specifics about each of the B vitamins. B12 is the hardest to source from plant foods. Like all dairy yogurt is an awesome source of a bunch of B vitamins. Two large eggs 100 grams supply about 46 of the DV for vitamin B12 plus 39 of the DV for vitamin B2. Its important to get a wide variety of vitamins and minerals from the foods you eat.
Vitamin B6 is found in fruits other than citrus starchy vegetables like potatoes poultry fish organ meats and fortified cereals.
Animal-based foods such as red meats poultry seafood shellfish eggs and dairy are all great sources Rueven says as are plant-based foods like dark leafy greens legumes nuts and seeds. B12 is the hardest to source from plant foods. Its made up of a total of eight essential B vitamins including vitamin B16 folate vitamin B12 thiamin riboflavin niacin pantothenic acid and biotin. Sweet potatoes eggs and oats are other good sources of this vitamin. Heres a list of foods high in B vitamins so you can work them into your meals. Because your body cannot store these vitamins it is important that you consistently consume the recommended daily intake.