25
May
Foods That Cause Water Retention. Pasta pizza fries and pickles are just a few examples. Cruciferous vegetables like cabbage kale broccoli etc. Which are considered good for weight loss are also a culprit in the context of water retention. This is because these vegetables contain raffinose which is a type of sugar that remains undigested until it gets fermented by the bacteria in your gut resulting in gas and bloating.
Accompanied by a sedentary lifestyle this is a factor that can lead to water retention. Another reason your body may hold on to water is eating too much salty food because water follows sodium. When your hydration level is not balanced your body tends to. In fact these foods are the biggest dietary source of sodium. Celery Celery has coumarin which helps to prevent high blood pressure as well as in cleansing the system by excreting all unwanted water in the form of urine that is retained in the body. Excess salt in the body causes water retention which then leaks into the interstitial tissue spaces.
Lemon tea is the perfect alternative for coffee or alcohol which dehydrate the body and cause water retention.
Causes of Water Retention Water retention is often the result of eating too much salt processed high-sodium foods and not drinking enough water. Pasta pizza fries and pickles are just a few examples. Walnuts are also a great source of other. Yes theres a whole host of potential contenders for the cause of your puffy parts. This causes abdominal edema. The high water and electrolytes content in Celery prevents dehydration and compounds present in celery cause it to act as a diuretic and reduce instances of.