Foods that are diuretics

Foods That Are Diuretics. What a lot of people dont know though is oats are also considered a natural diuretic. A low-salt diet a potassium supplement or high-potassium foods such as bananas and ora. Eating more fruits and vegetables that act as diuretics may be another beneficial solution. These substances stimulate your kidneys to increase urine output.

A diuretic is either a food herb beverage or anything else that aides in the process of making your body release more urine. Whether its currants blackberries strawberries or raspberries red fruits are high in antioxidants inhibit inflammation and flush excess water from the body. A lot of people link oats to heart health since they can lower high blood pressure and bad cholesterol levels. Besides being extremely nutritious cabbage is also a natural diuretic. A low-salt diet a potassium supplement or high-potassium foods such as bananas and ora. One small study found it to be as effective as the diuretic medication.

If you consume too much caffeine from any source food drink candy you will have more toilet runs.

Diuretics are naturally found in several plant foods herbs and beverages including tea and coffee. Some of the natural diuretics are discussed below. Diuretics are also commonly used to balance hormone levels decrease bloating and water retention and even aid in the prevention of certain conditions like kidney stones. Especially citrus juices and fruits such as lemon juice are also among the best natural diuretic foods. Diuretics are naturally found in several plant foods herbs and beverages including tea and coffee. Since diuretic drugs are known to cause side effects it is better to choose a natural diuretic that does not cause any side effects.