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Nov
Foods Rich In B Vitamins. Animal-based foods such as red meats poultry seafood shellfish eggs and dairy are all great sources Rueven says as are plant-based foods like dark leafy greens legumes nuts and seeds. Food high in vitamin B6. Liver is an excellent source of B vitamins and it is very rich in riboflavin. One large slice 22 grams of Swiss cheese can contain about 28 of the DV.
Folate is also known as folacin and vitamin B9. Salmon is also rich in choline a nutrient that shares some similarities with the B vitamins. A three-ounce 85-gram serving of cooked farmed Atlantic salmon offers 24 of the daily value for the vitamin 17. One large slice 22 grams of Swiss cheese can contain about 28 of the DV. Folate vitamin B9 or folic acid is the other big B vitamin to keep an eye on. Nuts are an excellent source of biotin with peanuts walnuts and almonds having particularly high amounts.
Salmon is also rich in choline a nutrient that shares some similarities with the B vitamins.
Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include. The body form healthy red blood cells. Chestnuts pistachios pecans sunflower seeds flaxseeds and hemp seeds are good sources of B vitamins. Heres a list of foods high in B vitamins so you can work them into your meals. Reduce the risk of birth defects called neural tube defects such as spina bifida in unborn babies. Heres a list of foods high in B vitamins so you can work them into your meals.