19
Apr
Foods High In Plant Sterols. Most people eat about 300 mg of plant sterols and 60 mg plant stanols a day. You may be able to lower your bad cholesterol by 6-15 if you eat 2 grams 2000 mg of plant sterols or stanols a day. The National Heart Lung and Blood Institute reports that adding 2 grams of plant sterols to your daily diet may lower cholesterol by 5 to 15 percent. The challenge is getting enough sterols in your diet to have an impact.
The easiest and most effective way to introduce plant sterols and stanols into your diet is to eat the foods that naturally contain them. Research shows that if you lower your blood cholesterol levels you lower your risk of heart disease and stroke. It isnt enough to know what foods are high in plant sterols. Foods that come from plants. Foods highest in Phytosterols. Plant sterols are found in the highest amounts in foods like vegetable oils nuts and seeds.
Foods that have been fortified with sterols or stanols are available.
You may be able to lower your bad cholesterol by 6-15 if you eat 2 grams 2000 mg of plant sterols or stanols a day. However people at high risk of heart disease especially those with high blood cholesterol levels may benefit from eating foods that have added fortified plant stanols and sterols. Foods that come from plants. Therefore regular consumption of a variety of foods containing plant sterols results in the lowering of LDL-cholesterol levels while having no detrimental effect on HDL-cholesterol levels often referred to as good cholesterol. Foods that have been fortified with sterols or stanols are available. Margarines and orange juice with added plant sterols can help reduce LDL cholesterol.