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Jun
Foods Containing Plant Sterols. Many of these manufacturers have used natural occurring sources in the food and concentrated them to increase the sterols and stanols level. A diet rich in plant foods like a vegetarian diet can have as much as 600 mg plant sterols per day. Nuts and seeds contain moderate levels and fruits and vegetables generally contain the lowest concentrations of plant sterols. Some of the foods richest in plant sterols include wheat germ oat bran and brown rice.
These plant foods do not have enough plant sterols to markedly decrease your LDL-C. Vegetable Oil and Margarine Content Many healthy plant foods including nuts seeds fruits vegetables and legumes contain considerable amounts of phytosterols. Plant sterols are found in plants like vegetables fruits wheat germ whole grains beans sunflower seeds and many vegetable oils. The easiest and most effective way to introduce plant sterols and stanols into your diet is to eat the foods that naturally contain them. Plant sterols are also added to foods or can be taken as a supplement. Our compilation shows that plant oils are excellent sources of phytosterols.
Since they have powerful cholesterol -lowering.
A variety of foods naturally contain plant sterols and stanols including fruits and vegetables seeds legumes nuts cereals and vegetable oils. Vegetables and Fruits Unfortunately when it comes to increasing intake of plant sterols vegetables and fruits are not of much help. You can also find sterols in peanuts almonds walnuts sunflower seeds pumpkin seeds and sesame seeds. Plant stanols and plant sterols are naturally found in a range of plant foods such as beans lentils cereals vegetable oils seeds and nuts. Plant sterols are found in the highest amounts in foods like vegetable oils nuts and seeds. A high LDL-C can increase your risk of heart disease.