10
Jan
Fast Food Is Bad. Although home cooked meal contains organic ingredients and are mostly boiled instead of frying Fast food is full of oil and contains large amount of fat and calories. Also one hamburger include about 450 calories which can make us an obese people. In others words fast food makes you fat and increases your risk of type 2 diabetes. Fast food can have an adverse impact on the cardiovascular and digestive systems.
But diets high in sodium can lead to water retention which is why you may feel puffy bloated. Fast food health risks you need to know about. A 15-year study of over 3000 people found that eating fast food is linked to weight gain and insulin resistance. Why Fast Food Is Bad for You. Junk food may be the reason behind your fatigue. Fast food companies add high amounts of sodium and other large amounts of unhealthy additives and preservatives to make the food cheap tasty and addictive but the food ends up nutrient-poor as Demand Media nutrition writer Clay McNight explains The frying process that makes these foods appeal to your taste buds and the pleasure centers in your brain also renders them high in Trans fat.
This is because most fast food is high in sugar salt saturated fat and trans fats.
The highest death rates connected with junk food consumption and consequent weight-related complications have been reported in Nairobi Kenya - that was nearly 28 million people each year. Fast food is a menace that has caught the fancy of the people in our consumerist society young and old alike. Increased Risk of Heart Disease. Given its high dependence on natural resources such as water land and feed for livestock the animal agriculture involved in creating fast food products is a sizable contributor to environmental issues. Higher Risk of Heart Diseases. Ask a child about their favourite food item and pat comes a reply burger.