23
Dec
Fast Food Bad For You. Why Fast Food Is Bad for You. Fast foods like fries chips and pizza contain a large amount of sodium from added salt and preservatives which when consumed excessively can cause problems with kidney or cardiovascular system. This can cause heart diseases. Yes you want to try and still avoid the really bad stuff at these fast food joints but a burger or two wont set you back completely.
Over time this can cause plaque to build up in your arteries and cause heart disease. In fact Americans spend a whopping 100 billion per year on fast food. This is because most fast food is high in sugar salt saturated fat and trans fats. There is plenty of well-researched evidence showing that regularly eating fast food can harm a persons health. According to a study from Harvard TH. We all know that fast food is bad for us and developing a proper habit of eating fast food is exactly the kind of nightmare our parents are always scared of.
Thats why the dollar menu seems to be one of our personal favorites because all you need is a couple of bucks to fill yourself up for the day.
In comparison to 40 years ago the average American family now spends half their food budget on restaurant food. Most of the food additives and preservatives have negative effects on the body. Over time this can cause plaque to build up in your arteries and cause heart disease. But these foods are also altering your brain and your mental health fueling depression mental illness and other issues. This can cause heart diseases. Here are ten reasons you should avoid that junk burger and cook a great meal at home instead.