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Aug
Examples Of Aerobic Exercises. You probably know it as cardio. Examples of Low-Impact Aerobic Exercises. In short its a type of exercise that strengthens your heart and lungs in addition to the muscle groups youre using during your workout. The so-called white sport is an example of aerobic routines as it requires constant movement on the court alerts the course of the ball which also increases its speed as it is hit and returned over the net.
Aerobic exercises can become anaerobic exercises if performed at a level of intensity that is too high. Exercises which require a lot of oxygen but simultaneously increase the oxygen in our body are known as aerobic exercises. It can include activities like brisk walking swimming running or cycling. The word aerobic means. Walk up and down the stairs for 1520 minutes at a steady pace. Some examples include walking running performing intervals on an elliptical machine and a resistance training circuit that has little to no rest between exercises.
Gradually increase the time to 30 minutes and your speed to a faster rate.
There are many other types. Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. You probably know it as cardio. These exercises help burn fat with the help of oxygen and carbohydrates to provide your body a steady supply of energy. Consider the following examples of low-impact aerobic exercises and their estimated one-hour calorie burn for a 150 pound woman. Aerobic exercise is also known as cardio exercise.