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Example Of Aerobic Exercise. Other options for aerobic exercise could include cross-country skiing aerobic dancing swimming stair climbing bicycling jogging elliptical training or rowing. The so-called white sport is an example of aerobic routines as it requires constant movement on the court alerts the course of the ball which also increases its speed as it is hit and returned over the net. Consider the following examples of low-impact aerobic exercises and their estimated one-hour calorie burn for a 150 pound woman. The best example of isometric exercise is to remain in one position holding a weight or pushing a wall.
Someone who weighs 160 pounds would burn approximately 70 calories an hour while sitting or sleeping. Examples of aerobic exercise in a sentence how to use it. Examples of aerobic exercise include. Playing singles tennis with near-continuous motion is generally considered aerobic activity. It is ideal for maintaining the lungs and increasing cardiac resistance. Aerobic exercise comprises innumerable forms.
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Lower impact aerobic exercise includes. Examples of aerobic exercise in a sentence how to use it. Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. Its a form of socially useful exercise too. Aerobic exercise is any type of cardiovascular conditioning. This provides a useful alternative to the usual prescription of 30 minutes of.