23
Apr
Does Watermelon Have Carbs. All of the carbs in watermelon consist of simple sugars which are know to raise blood glucose quickly. 1 oz 20 g. 1 wedge 205 g. 1 cup diced watermelon 152g.
For a quick low-carb snack mix cubes of watermelon with onion fresh basil cilantro feta cheese olive oil balsamic vinegar salt and pepper. Watermelon One half-cup of diced watermelon contains 55g of carbs. 1 wedge 205 g. Watermelon also provides a small amount of fiber. 11 grams carbs 46 calories. Enjoy one cup or 10 watermelon.
Heres a rundown of net carbs in watermelon.
1 cup chopped watermelon. 11 grams fiber 18 grams sugars 22 grams total carbohydrates 21 grams net carbohydrates. Watermelon is also high in vitamin A and has a high water content which will fill you up while providing fewer calories. 1 cup 109 g. Carbs in Watermelons The favorite choice for the term Watermelons is 1 cup of diced Watermelon which has about 11 grams of carbohydrate. This summer fruit has the lowest carbohydrate content with only 755 g per 100 g of fruit.