18
Apr
Does B12 Help You Lose Weight. Vitamin B-12 is an essential nutrient for bone and nerve health. Although this vitamin might boost energy increased B-12 intake does not cause weight loss. Vitamin B12 works to assist in weight loss in several ways. Vitamin B12 shots have been given for years in hopes of increasing energy promoting general health and even improving weight loss.
The claims on B12 and weight loss may be due to incorrect assumptions that the effect it has on those with anemia would be similar in those who have normal levels of the vitamin. Still some fitness experts do prescribe B12 to their clients that helps them in the process of weight loss. For those with a diagnosed deficiency B-12 treatment may. However more studies are required to arrive at a conclusion. Vitamin B12 shots have been given for years in hopes of increasing energy promoting general health and even improving weight loss. Yes b12 is a very important part of weight loss and weight control.
Your body does need vitamin B12 to support the function of your nerves and blood cells and to produce DNA.
Vitamin B12 works to assist in weight loss in several ways. Whether youve had stomach surgery are over the age of 50 or you have other risk factors a B-12 supplement might be just what you need to help you lose weight. Adding more B12 in your diet can certainly help this deficiency but most people prefer to use a supplement to make up the difference. Lets first see what is B12 and what are its functions. Some weight-loss clinics offer vitamin B-12 injections as part of their weight-loss programs. Being told by somebody like a doctor or a professional wearing a white coat that B12 helps weight loss might be a strong enough stimulus to make people believe in the efficacy of this nutrient.