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May
Cleveland Clinic 3 Day Diet. The 3 Day Diet is a very low-calorie diet that uses simple foods that are low cost and easy to find and prepare. But that is where the good news ends. Sometimes called the Cleveland Clinic Diet the 3 Day Diet Plan is an eating regimen that must be followed exactly as instructed for three days at a time. Drink 4 glass of water or diet soda or any diet drink.
In fairness this diet is promoted as a 3 day plan and when used as a 3 day approach to lose 5 pounds fast it can work. After following this diet for a 3-day period there should be a normal but NOT overeating for about a week or at least five days. ½ cup black beans ½ cup bell pepper 14 avocado 2 Tbsp. However unfortunately most people simply gain the weight back again once they resume normal eating patterns. Cleveland clinic diet Origin. You can add herbs salt pepper lemon vinegar Worcestershire soy sauce mustard ketchup to your foods.
Drink 4 glass of water or diet soda or any diet drink.
The Cleveland Clinic three-day diet is a very low-calorie diet VLCD or quick weight loss program intended to be followed as the name indicates for three days. In three days you will lose 10 lbs. ½ cup black beans ½ cup bell pepper 14 avocado 2 Tbsp. Cleveland clinic diet is a 3 days diet which promises weight loss of 10 pounds 45 kg or more in just three days. Eat a rainbow of colors. You can add herbs salt pepper lemon vinegar Worcestershire soy sauce mustard ketchup to your foods.