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Nov
Ceylon Cinnamon Health Benefits. Its aroma is not that strong and has a very calming effect. Discover our full range of health benefit guides and check out some of our delicious cinnamon recipes from cinnamon buns to cinnamon tea. Ceylon Cinnamon Provides Bone Health. Ceylon cinnamon is also free from the potential side effects associated with large amounts of cassia cinnamon.
Ceylon cinnamon is a high-quality highly prized spice. Most of it comes from test-tube and animal studies so it should be taken with a huge grain of salt. Ceylon cinnamon contains anti-inflammatory antioxidant and antimicrobial effects. Like with everything else too much of anything is good not for your health. Burmanni Vietnamese cinnamon C. Ceylon cinnamon was part of a study that.
Unfortunately Cassia cinnamon is what youll find in most supermarkets and most people are unable to detect this.
It has a tan-brown color with a mildly sweet and spicy flavor. Also known as the true Cinnamon Ceylon Cinnamon is from Sri Lanka. In fact cinnamon has been shown to reduce several of the most common risk factors for heart disease including high cholesterol levels high triglyceride levels and high blood pressure to keep your heart healthy and strong. The oils found in Ceylon cinnamon are thought to reduce spasms reduce gas flatulence stimulate the appetite and fight bacteria and fungi. Ceylon cinnamon Cinnamomum zeylanicum- Also called true cinnamon this type comes from Sri Lanka and has a lighter color and taste than the others. Just make sure to get Ceylon cinnamon or stick to small doses if youre.