28
Jul
Are Sunflower Seeds Good For You. Not only are they delicious to taste but they are also high in nutritional content. These tender kernels are every bit as good for you as they are tasty. Benefits Sunflower seeds are rich in the B complex vitamins which are essential for a healthy nervous system and are a good source of phosphorus magnesium iron calcium potassium protein and vitamin E. Sunflower seeds are a good or excellent source of nearly a dozen essential vitamins and minerals two of them being zinc and selenium.
Sunflower seeds are rich in vitamin E which functions as an antioxidant and is critical to eye health studies show it may support good vision by warding off eye diseases such as age-related. In one study MUFAs increased HDL the good cholesterol. Benefits Sunflower seeds are rich in the B complex vitamins which are essential for a healthy nervous system and are a good source of phosphorus magnesium iron calcium potassium protein and vitamin E. A 1-ounce serving has about half your daily vitamin E. They also contain trace minerals zinc manganese copper chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of good fat that may help to protect the arteries. Sunflower seeds are excellent sources of several nutrients including vitamin E and selenium and beneficial plant compounds that can help prevent chronic diseases.
The seeds add healthy nutrition value to your diet and just like any other tasty snack they should be eaten with moderation.
Sunflower seeds are notably rich in magnesium a mineral involved in more than 300 different bodily functionsand one that most Americans dont get enough of. Study subjects also had lower levels of. Sesame or flax seeds or both. Monounsaturated fats such as those found in high oleic sunflower oil are good for heart health. Sunflower seed kernels are a great source of the B vitamin folate which is particularly important for pregnant women and folks with heart disease. Additionally zinc functions as an antioxidant to fight off free radicals.