26
Nov
Are Sunflower Seeds Fattening. Sunflower seeds are rich in healthy fats including polyunsaturated fat and monounsaturated fat. Sunflower seeds are loaded with nutrition including a number of minerals and vitamins and lots of phytosterols protein fat and fiber. However most of it is better-for-you fat a mix of polyunsaturated fat 126g and monounsaturated fat 36g. One ounce about 14 cup of sunflower seeds has 25 grams monounsaturated fat and 9 grams of polyunsaturated fat which can help lower cholesterol reduce inflammation and improve heart health.
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Sunflower seeds are the fruiting bodies of the sunflower plant which bears the scientific name Helianthus annuusThere are three types of commonly used sunflower seeds one that is pressed for oil and two others which have varying levels of monounsaturated polyunsaturated and saturated fatsThis is where the potential health benefits of sunflower seeds truly come into play. One ounce 28 grams of sunflower seeds contains. The kernels are high in B vitamins and minerals like copper and magnesium. Even though they contain a lot of fat sunflower seeds are certainly not bad for you because they mainly contain healthy fats. Sunflower seeds like many beneficial nuts and seeds are a rich source of fats in this case monounsaturated and polyunsaturated ones. However most of it is better-for-you fat a mix of polyunsaturated fat 126g and monounsaturated fat 36g.
While sunflower seeds are pretty high in fat for a one-ounce serving they are made of mostly mono- and polyunsaturated fats which are a great anti-inflammatory and heart-healthy source of fats our bodies need.
Healthy fats fiber and protein. Nutritional Facts of Sunflower Seeds. 14 grams Saturated fat. Sunflower seeds like many beneficial nuts and seeds are a rich source of fats in this case monounsaturated and polyunsaturated ones. Like other popular seeds sunflower seeds though high in calories provide lots of plant-based protein healthy fats and fiber. Sunflower seeds are particularly rich in mono- and polyunsaturated fats.