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Anger Management Classes Free. Collection of free Anger Management Courses. These factors are similar to. Parenting Co-Parenting Divorce InternetGadget Addiction Stress and Anxiety Reduction Drug and Alcohol Awareness Domestic Violence Education Healthy Relationship Building and Communication Skills. The structure of the programme depends on who provides it but most programmes include cognitive behavioural therapy CBT as well as counselling.
Many times anger is the symptom of deeper feelings such as rejection regret or disappointment. Our 6-hour online anger management programme covers all the powerful elements from our live courses in easily digestible modules. The 8hr Anger Management Classes are free pay only 25 if you need a Certificate for court school or employer requirements. The course lessons covers topics like. Basic Concepts Anger Cues Triggers Anger Control Plans the Aggression Cycle Cognitive Restructuring Assertiveness Training Conflict Resolution and more. Anger is just one of the ways our body and mind tell us that we do not like our situation or circumstances or the.
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The programme combines engaging video content downloadable audio and optional written exercises. The course lessons covers topics like. It focuses on identifying and understanding emotions. Participants may then decide to continue and pay for a certificate. Parenting Co-Parenting Divorce InternetGadget Addiction Stress and Anxiety Reduction Drug and Alcohol Awareness Domestic Violence Education Healthy Relationship Building and Communication Skills. Search results are sorted by a combination of factors to give you a set of choices in response to your search criteria.