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4 Day Wonder Diet. DAY FOUR MENU Glass of Water as soon as you get up after you urinate and weigh yourself Glass of water 30 minutes before breakfast BREAKFAST 12 a small grapefruit Water 30 min before Lunch LUNCH 2 Hard boiled eggs Green Beans 6 ounces tomatoe juice Water after Lunch Water in Mid Afternoon Water 30 min before Supper SUPPER. Lose 10 Pounds in Four Days. Drink at least 4 glasses of water or diet soda per day. 4 Day Wonder Diet.
Do keep in mind that this sort of intense dieting is not nutritionally or calorically adequate and continuing it for more than just a few days may drop your metabolism and result in lowered weight loss. When following The 4 Day Diet you will eat different foods during different four-day modules. Menu for the 4 Day Diet by Dr. The 4 Day Diet is generally geared toward low-fat low-salt foods. DAY FOUR MENU Glass of Water as soon as you get up after you urinate and weigh yourself Glass of water 30 minutes before breakfast BREAKFAST 12 a small grapefruit Water 30 min before Lunch LUNCH 2 Hard boiled eggs Green Beans 6 ounces tomatoe juice Water after Lunch Water in Mid Afternoon Water 30 min before Supper SUPPER. They are not quite sure what to expect unless they have done it before.
Then lunch and dinner is well prescribed.
Menu for the 4 Day Diet by Dr. Green beans Total calories 742 Day 2 Lunch Lean chop 1 c. You can lose as much as 22 pounds in three weeks by following the 21-Day Wonder diet claim the plans developers at Australian Womens Weekly. Youll spend roughly the. Four Day Wonder DietIts also printed below Theres no calorie counting no weird foods. In the induction module you eat mainly fruits and vegetables.