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1200 Calorie Dash Diet Menu. Lunch- 1 serving of white beans and avocado toast with mixed greens 1 12 cups and cucumber slices 12 cups Snack- 1 medium-sized plum. On a 1200-calorie DASH plan you should ideally eat four to five servings of grains three to four servings of fruits and vegetables two to three servings of low-fat dairy three or fewer servings of meat poultry or fish and just one serving of fats or oils daily. Consult your doctor before starting this 1200 calorie diet menu or any other weight loss program. 5 grain 3 fruit 4 vegetable 2 dairy 1 12 meat 14 nutsseedslegumes 12 added fat 12 sweets.
Get to know more about ketogenic diet and Dash Diet 1200 Calorie 28 Day Menu here on this site. Below is a sample menu of what 1200 calories looks like on the DASH diet along with a couple of additions for people following 1500-calorie diets. Your 3-Day Heart-Healthy Meal Plan. The DASH diet features menus with plenty of vegetables fruits and low-fat dairy products as well as whole grains fish poultry and nuts. DASH diet sample menus are created with two safe levels of salt consumption. By including plenty of healthy whole foods each day you naturally eliminate some of the not-so-great foods like added sugars and unhealthy fats.
Weve made sure you wont feel deprived with these hearty lower-calorie breakfasts lunches and dinners.
1200 Calorie DASH Diet. 5 grain 3 fruit 4 vegetable 2 dairy 1 12 meat 14 nutsseedslegumes 12 added fat 12 sweets. Meal Plan for 1200 Calories 1200 Calories. This 1200-calorie DASH diet meal plan created by a dietitian provides the nutrients you need while helping you lower your blood pressure and lose weight. Calories have been rounded. Breakfast- 1 serving of yogurt with nuts and raspberries.